Six Week Challenge 2016.2

Despite my bitching and moaning I actually really liked my first six week challenge. With that one now in the books it’s time to look into doing another one.  It’s not going to look drastically different than the first, but some of the parameters are going to be refined.

Continue reading Six Week Challenge 2016.2

Goal Week 4 Redux

The fourth week of my diet challenge is now behind me. With the added formalism to my grading I can really keep myself more honest about how things are going.  As usual, while I’m able to keep the diet dialed in, other things just don’t get the attention they need.  As schedules get more compressed and busy I often just don’t have the energy to get the exercise things done, or it’s a trade-off between sleep and exercise.  Hopefully next week I’ll be able to address that with some schedule changes.

Continue reading Goal Week 4 Redux