Exercise Isolation: Mixed Results

I’m one month into my exercise isolation experiment to see what would happen if I really crank up my crappy exercise regiment (which means not exercising at all) while holding my pretty decent diet pretty static.  Over the month I’ve seen some good changes, but some other things stayed more static than I was expecting.  A full writeup of my experiment methodology is here.  I’ll do a full break down later, but I wanted to do a quick summary with the last day done.

Continue reading Exercise Isolation: Mixed Results