In a world where “life” didn’t get in the way of me doing my exercise/fitness things I’m sure I’d still find a way to avoid them. Part of the reason for doing the daily metrics and grading is to make how lax I am getting in those areas apparent. In the past three weeks I’ve had it dialed in really well though. My 10K steps goal is one that my fitness watch tracks for me. As the consecutive day counter goes up every day it seems like an even bigger shame to break my record. Yesterday work really got in the way of me getting to over 10K steps. It wasn’t that abnormal of a day compared to my normal schedule, but it was the first time since I decided to dial everything in that it happened. If it was three weeks ago I would have just said to myself, “Screw it! So I get a low grade on that that goal for the day!” Yesterday was different though. The low grade may not be enough to move my hand but the idea that I’d break my streak was enough. I hadn’t had time to squeeze in a morning walk (or run) before work, it wasn’t until mid-day that I realized I wouldn’t be home in time to do it before dark, I didn’t have exercise clothes, and it was 100 degrees outside. I even had “other things” I could have done to kill some time waiting for traffic to die down to make my way home. But I didn’t. Not this time. This time I just started walking and more walking for an hour, until the counter clicked just over 10K steps. The streak continues for another day and I registered another 4.0 day. It’s a minor victory to be sure, but string enough minor victories together and you get real progress.
After a year of false starts, many written about here ad nauseum, but with maintaining my tracking of nutrition and fitness goals every day, I can say that this time around I’ve started off on the right foot on dialing in my fitness/lifestyle goals and getting myself back on track.