While I’ve mostly been absent from writing to the blog, and my fitness routine has only been slightly less absent than that, I have been able to maintain one thing completely dialed in over all this time: fitness tracking (as usual). With all of that data together I decided to create my first annual review post. I’d say compared to the average American I had a very normal year. Unfortunately I don’t want to have the fitness level and longevity of the average American, so while I’m not going to say things were bad they weren’t where I want them to be either.
Being the new year is almost upon us and I’ve spent most of the last year lamenting my lack of progress on health fronts (besides that sweet spot in the summer) I was looking forward to dialing in my lifestyle and diet over the next month and into 2018. It wasn’t going to be anything more structured than 2017, which may or may not have led to more or less the same results, but I was going to be focusing in on the same core Blue Zones lifestyle elements that I’ve previously highlighted. It was therefore a bit of a coincidence when I received an e-mail from 23andMe about enrolling in a genetic weight loss study they are doing.
According to the study they are looking at coming up with up to 100,000 volunteers to try three different combinations of diet and lifestyle changes to see if it can create weight loss over a twelve week period of time. They are then going to use that data combined with our detailed genetic data to find correlations in weight loss and the various lifestyle changes. That type of thing sounds fascinating to me in its own right and I certainly would love to contribute to that body of work, so I decided to enroll.
Their initial survey information lined up exactly with all of the things I currently track religiously: food patterns, sleep patterns, sleep quality, stress patterns, exercise level, meditation patterns, and trunk body measurements. Sadly most of those elements they were looking for a weekly survey on. That’s obviously heavily skewed by the holidays. I want to e-mail them about that. Also sadly is that my current levels diet and exercise are about as piss poor as they could ever be. They would be improving anyway (hypothetically) but perhaps that gives them a better baseline to start from. Based on the diet/exercise recommendations I may have to tweak what I was planning on doing into the start of the new year, the study beginning sometime in January, but I think doing that for 12 weeks is a pretty small price to pay (assuming I get accepted for the study).