All posts by Hank

Blog/site owner, author and otherwise normal guy.

Who Am I?

As with an a early post to any new blog, it is fitting that I lay out who I am and why you should care about anything I have to say. First, I’ll say what I am not. I’m not a doctor or a personal trainer. While I have stayed in plenty of Holiday Inn Express hotels, scoured WebMD and online medical journal sites countless hours through the years and had a keen interest in human physiology I can make no claim of being a licensed expert in these fields. I’m not here to claim to be a health guru either. I don’t have some new magical elixir to sell you that will magically make you healthy, feel twenty years younger or be able to live into your 100’s. I’m not an adherent to any particular diet principle, tried and true or relatively newly discovered. I’m not a film maker working on yet another recast of a Morgan Spurlock adventure.  So who am I?

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Daily Update: Friday, 24 May 2013

I had a voracious appetite all day.  I could have eaten a horse.  I succumb to lots of goodies: pancakes, a milk shake, a bunch of pretzels, pizza, some wine.  It’s your stereotypical SAD diet.  The morning started with a workout which was less than enthusiastic.  It was supposed to be 5 miles but I ended it at 3.5 miles more worn out than at the end of my much faster 7 mile run last weekend.  I can’t wait to be running outside after the allergy season is over.

To (foam) roll or not to roll…

…that is the question posed by Ben Greenfield on his Facebook page based on a discussion he found here: .  The article by Brian Reddy certainly makes a compelling argument against it, or more so against only doing foam rolling or to foam rolling in excess.  I think he presents a false dichotomy though.  He points out how foam rolling can’t fix underlying movement problems.  His main points are summarized in big bulleted letters, but I think over-simplifies the argument and creates that false dichotomy:

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Daily Update: Tuesday, 21 May 2013

Power yoga kicked my ass, that or a combination of that plus allergy medicines, allergies and overly light breakfast.  Comfort food was in order for lunch, but still didn’t make me feel better.  A 3+ hour nap in the afternoon after taking rest of day off of work did however.  Hearty steak and salad dinner with some yogurt and mango dessert (plus some pita chips and brownie bark) made for a not terrible but not great SAD diet day

Continue reading Daily Update: Tuesday, 21 May 2013

Methodology: 1, 2, 3 or more months

How long should I be trying each diet out?  I’m taking great care to consider the proper phasing and timing of the entire experiment.  I’m trying to make sure that I’m not setting myself up for failure by doing things overly aggressively.  I’m also trying to make sure that I don’t bias any results for a given diet.  It would be a pity if I switched off a diet just in time for the effects to be felt.  At the same time I don’t want to make the period so long that it takes years for this process to unfold.

Continue reading Methodology: 1, 2, 3 or more months

Daily Updates

As I think about how an adaptation to a new diet evolves, I think that commentary of the results day to day needs to go along with a more general discussion of how things are going in the diet.  There is the concept of a journal entry to discuss this general component, but a look at the day-to-day specifics of what is going on really deserves its own section.  The journal will be more colorful language and describing the failures and successes at that given point in time.  An accounting of what I ate or did in a given day however will go into a daily updates section.  Ideally this would take my already digital log of consumed food, activities and perhaps moods and show it in a brief set of words and graphics.

Would such an update be too much data for anyone other than me?  Having it off in its own area may help with that.  It may end up being too time consuming for me.  My first update proved to be overly laborious for my liking.  Perhaps I’ll get the hang of it and it will just fly by in later updates.  I’ll also be updating fitness trends over the weeks and months of the diet, so the daily data may prove to be redundant anyway.

From a methodology perspective, I will be tracking all of these things daily.  The question becomes whether that data is turned out daily here as well.

Daily Update: Monday, 20 May 2013

Today was supposed to be an easy run day on my training routine, and sure enough it was a nice 2.5 miles not evening hitting zone three. Diet could have been better, especially with the indulgences in brownies after dinner, but overall not bad, with health bars and carrots as snacks and breakfast, sushi for lunch and a nice big lean filet with huge salad for dinner.

Continue reading Daily Update: Monday, 20 May 2013

Amazing and Depressing Hot Dogs

Perusing the various sites I ran across this video on the manufacturing process for hot dogs.  It’s incredible how they start with such crap ingredients, add yet even more crap ingredients, cover it with more artificial crap ingredients and then package it up.  This one factory literally produces millions of these things a day.  It’s a sobering, and eye opening video.  If you don’t want to test the expression “seeing how sausage is made” then I suggest you look away.