Since I started dialing my fitness regiment in three weeks ago I’ve been striving to get a perfect 4.0 grade across all five of my daily goals for an entire week. I was getting really close, but each week had one or two hiccups/slip ups that kept me off the perfect mark. No longer. I finally got a 4.0 across all my categories for an entire week for the first time since I started trying to do this whole daily grading thing (even back to my Nutritarian Experiment of 2016). First, I’ll congratulate myself for a job well done. Now, a word of warning. When I nail something like this I often have an impulse to try to extend it longer and longer. Inevitably I stumble, just like anyone else does with anything like this. That stumble then usually leads to a crash. That crash then leads to a period of rationalization of how I was doing well so deserve a little “reward” for it, whatever that means, and that I’ll get back to it tomorrow. String a bunch of tomorrows together and I get years of getting back to it “tomorrow”.
This week may be a perfect week again, or it may not not. Instead of focusing on these longer term trends like I usually do I’m going to take my “being in the present” mindset that has been working these past three weeks forward. I’ll concentrate on nailing my goals today, and only today. I’m not going to worry about what I screwed up yesterday, or if I’ll screw up tomorrow. I’ll still track and trend all of these things as an observational and historical thing, but I’m not going to expend mental energy on it beyond just working it out today.
In a world where “life” didn’t get in the way of me doing my exercise/fitness things I’m sure I’d still find a way to avoid them. Part of the reason for doing the daily metrics and grading is to make how lax I am getting in those areas apparent. In the past three weeks I’ve had it dialed in really well though. My 10K steps goal is one that my fitness watch tracks for me. As the consecutive day counter goes up every day it seems like an even bigger shame to break my record. Yesterday work really got in the way of me getting to over 10K steps. It wasn’t that abnormal of a day compared to my normal schedule, but it was the first time since I decided to dial everything in that it happened. If it was three weeks ago I would have just said to myself, “Screw it! So I get a low grade on that that goal for the day!” Yesterday was different though. The low grade may not be enough to move my hand but the idea that I’d break my streak was enough. I hadn’t had time to squeeze in a morning walk (or run) before work, it wasn’t until mid-day that I realized I wouldn’t be home in time to do it before dark, I didn’t have exercise clothes, and it was 100 degrees outside. I even had “other things” I could have done to kill some time waiting for traffic to die down to make my way home. But I didn’t. Not this time. This time I just started walking and more walking for an hour, until the counter clicked just over 10K steps. The streak continues for another day and I registered another 4.0 day. It’s a minor victory to be sure, but string enough minor victories together and you get real progress.
After a year of false starts, many written about here ad nauseum, but with maintaining my tracking of nutrition and fitness goals every day, I can say that this time around I’ve started off on the right foot on dialing in my fitness/lifestyle goals and getting myself back on track.
Continue reading Coming Out of Fitness Hibernation
I’ve written several times about the use of periodic fasting days to counteract our periodic feast days as well as health benefits of fasting from the perspective of supposed cancer fighting and potentially longevity. I’ve also mentioned fasting as a means of accomplishing weight loss too. Now that I’m a couple months into that practice, I figured I’d show what that actually looks like.
Continue reading What Does Fasting For Weightloss Look Like?
The 2011 documentary Forks Over Knives had lots of testimonials. Has anyone done any follow ups to see where they are years later?
Continue reading Forks Over Knives Follow Up?
I’m not a professional blogger. I’m just a guy that had been doing quantitative self (QS) type stuff, has an interest in overall health and longevity (albeit not with as much discipline in the follow through as I would like), and decided to write this in a blog format rather than just use a personal journal. My thought that maybe someone could find this information was a bonus. It turns out that I’m the one who is finding this information useful several times recently.
Continue reading Using my own blog as a research tool is cool!
Phase 1 of 2017’s Goal Accountability project was a disaster, as I chronicled here. Phase 1 ended weak, really non-existent adherence, which rolled into Phase 2 beginning equally weak; but I got my butt in gear one week in and finished it strong!
Continue reading 2017 Phase 2 Goal Accountability: Finishing Strong
When I wrote about kicking off 2017 (link) with a new push for goal accountability I specifically stated that it wasn’t a new years resolution and that those don’t work for me anyway. If my performance in the first phase isn’t a pointed tail of that I don’t know what is. Continue reading 2017 Phase 1 Goal Accountability: A Dud
Yesterday I had a tongue in cheek conversation with a friend about our resolutions. He asked me what my resolutions were for this year. I stated: “To not exercise, eat continuously, and try to add thirty pounds of fat…I’m trying the reverse psychology thing.” Knowing my penchant for trying new things it isn’t totally ridiculous that he took me literally, but I quickly corrected that notion before I got a call from one of my family members asking what the hell I was thinking about. I used to do resolutions, but I don’t, that doesn’t mean that the roll over of the calendar isn’t a good occasion for me to double down on trying to dial it in.
Continue reading No resolutions, just keep trying to dial it (again)…
October 16, 2016, when I got back from my honeymoon, I said I was going to be emphasizing a fitness focus by looking at using a goal accountability report card. Really this is getting the tempo for doing these things more into 2017 and beyond. Work and life took my eye off the ball but it didn’t stop me from actually keeping the report card. What’s the point of an accountability exercise if you only do it when you know you are going to score well? That’s like only going to the doctor when you are healthy. The sobering reality is that right now I’m failing on my five goals, but I didn’t need a report card to actually tell me that.
Continue reading Goal Tracking Report Card 2016 Phase 11/12, A Big Fail…