Category Archives: Updates

Updates on progress/status

Annual Review 2017 Good and (mostly) Bad

While I’ve mostly been absent from writing to the blog, and my fitness routine has only been slightly less absent than that, I have been able to maintain one thing completely dialed in over all this time: fitness tracking (as usual).  With all of that data together I decided to create my first annual review post.   I’d say compared to the average American I had a very normal year.  Unfortunately I don’t want to have the fitness level and longevity of the average American, so while I’m not going to say things were bad they weren’t where I want them to be either.

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2017 Phase 8 Goal Accountability: Finally Dialed In

At the end of June, part of the way through this year’s 7th goal accountability phase I decided to finally get my shit together.  I carried that momentum into the 8th phase.  I haven’t done too many summaries this year, since I’ve mostly been sucking wind, but I have been keeping up my daily grading.  Now that I’m dialed in from the goal perspective, so too will I be dialed in on reporting it. I am happy to report straight A’s across all my goals, finally!

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What Does Fasting For Weightloss Look Like?

I’ve written several times about the use of periodic fasting days to counteract our periodic feast days as well as health benefits of fasting from the perspective of supposed cancer fighting and potentially longevity.  I’ve also mentioned fasting as a means of accomplishing weight loss too.  Now that I’m a couple months into that practice, I figured I’d show what that actually looks like.

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Goal Tracking Report Card 2016 Phase 11/12, A Big Fail…

October 16, 2016, when I got back from my honeymoon, I said I was going to be emphasizing a fitness focus by looking at using a goal accountability report card.  Really this is getting the tempo for doing these things more into 2017 and beyond.  Work and life took my eye off the ball but it didn’t stop me from actually keeping the report card.  What’s the point of an accountability exercise if you only do it when you know you are going to score well?  That’s like only going to the doctor when you are healthy.  The sobering reality is that right now I’m failing on my five goals, but I didn’t need a report card to actually tell me that.

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Exercise Isolation: Mixed Results

I’m one month into my exercise isolation experiment to see what would happen if I really crank up my crappy exercise regiment (which means not exercising at all) while holding my pretty decent diet pretty static.  Over the month I’ve seen some good changes, but some other things stayed more static than I was expecting.  A full writeup of my experiment methodology is here.  I’ll do a full break down later, but I wanted to do a quick summary with the last day done.

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