Category Archives: Daily Updates

My daily statistics for food, fitness, et cetera.

Paleo Day 35: Parties on Paleo Suck

Sorry, but there is no way to abbreviate that any more.  I’m a guy that likes spending time with people in a social setting surrounding food.  Call that the curse of my ethnic background but food, and often drink, is a standard part of that arrangement.  We aren’t talking a gourmet foodie Instagram worthy meal every time, but we also aren’t talking about just hot dogs and hamburgers either.  Abstaining from the wine or drinks is pretty easy, there are other rather good options.  Abstaining from almost all the food is another matter.

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Paleo Day 32: Impromptu Intermittent Fasting, Then Gorging

A Muslim friend of mine pointed out to me that I should try fasting like they are doing right now for Ramadan.  I actually have informally been doing that periodically, but have looked at doing that once I hone down what my personally optimal diet is.  But once I started eating I didn’t want to stop.  At least being on Paleo without any Paleo-labeled (so not really Paleo) junk food around the house, it was highly nutritious eating.

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Paleo Day 31: Month 1 Finished, Month 2 Starting

With one month of Paleo behind me, I look forward to continuing the success that I have had so far as well as to hopefully get a little more cooking experimentation in.  With some holidays and vacations mixed in that won’t necessarily be easy, but we’ll find out how that goes soon enough.  As it was, today was a relatively ordinary day with some good eating and finally a roll on the exercise front.

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Paleo Day 28: A New Shake Recipe And Lots of Restaurant Foods

I started getting into the real estate search business recently.  I like my house but in the quest to look at the reasonableness of doing an upgrade to the house I ended up looking for a new one.  If you have ever done a house search you know that entails lots of time in a car.  This was no exception.

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