There are lots of write ups and studies which are showing more and more the negative effects on our perpetual stimulation by social media. This is everything from the negative effects of not giving your brain a rest, negative emotions from the perpetual stream of information, all the way to it being potentially an addiction. One simple way to get around this is to just uninstall every app, log out of the sites, and be done with it. That’s not always practical since these ecosystems are often how we tie into events, stay in touch with friends, and are helpful conduits to information we are looking for. The real problem is not having control of what and when information is presented to us once we enter these ecosystems. This is a byproduct of two features: alerts and newsfeeds. Eliminating and/or getting control of these is the key to getting control of and crafting your social media experience into being sane again.