I’ve written several times about the use of periodic fasting days to counteract our periodic feast days as well as health benefits of fasting from the perspective of supposed cancer fighting and potentially longevity. I’ve also mentioned fasting as a means of accomplishing weight loss too. Now that I’m a couple months into that practice, I figured I’d show what that actually looks like.
I didn’t need my monthly measurements to tell me that the last month things were still going off the rails. Yeah, I sort of cleaned up my eating on most days, except for the indulgences in desserts and cookies every night. Yeah, I did start working out a bit, but that still equated to only a half dozen work out days over the whole month. I don’t want to know incremental steps of progress but I do have to recognize that my lack of ability or eagerness to get back on the fitness rails is causing things to go completely out of whack.