80/10/10 on

Causation Doesn't Equal Correlation (or Is My FitBit Screwing Me)

Sun, 21 Feb 2016 13:47:47 +0000

I’ve built up a lot of narrative in the past couple of years about why my body composition estimates went from being spot on to diverging rapidly. I presented the graph of my estimated body weight change against my actual in my 2014 recap.

80/10/10 Day Redux

Tue, 28 Apr 2015 01:04:02 +0000

Wow! I thought I liked to eat. I knew that trying to eat ten pounds of fresh fruit and vegetables in a day was going to be daunting. I got most of the way there, but enough was enough!

An 80/10/10 day

Mon, 27 Apr 2015 00:51:29 +0000

I’m really craving fruits and vegetables. Whether it’s the fact I haven’t been eating or exercising right as much as I’d like to (which begs the question of why I don’t just do it, but don’t bother me about that) or just the seasonal explosion of fruits and vegetables, it’s just something that I’m craving. Think of how most people, including me, crave a piece of cake when they go to a nice a nice restaurant. That’s how much I’ve been craving to just sit down with a watermelon and go to town (yes a whole watermelon), or a big bowl of berries. Juxtapose that with a serendipitous exposure to some stories and podcasts on the 80/10/10 diet and I’ve decided to give it a shot for one day…tomorrow.