While it may seem anti-healthy to some people, especially Paleo-inclined people, one of my hobbies is bread making; specifically sourdough bread.  In order to do that you need a starter for leavening of that bread.  it is the equivalent of yeast in a traditional recipe, but it using wild yeasts.  One of the downsides to this is that you have to feed it every week or two.  The question then becomes one of what to do with all of the excess every two weeks.  Pancakes are a great option, but one that I recently made and am sharing is a recipe for sourdough English muffins.  I got the original recipe off of a website, but I’ve since lost track of it so can’t give them the proper references that I would like to. The below recipe makes about a dozen muffins.

After my extra long spat of running over my 4 miles this weekend I gave myself an extra day of taking it easy, light cycling and what not.  I was curious to see how well I did on my treadmill intervals this week over last and wanted to add one extra two minute running interval.  I couldn’t be more pleased with the results!

It isn’t an “ouch” but more of an “ugh” now, of course that was after a big “yay!” from how my hard workout went this afternoon.  This week was my first week of really ramping up the running.  I celebrated the first trot on a treadmill last week, but this was for real trying to build up my running back to where it was a few years ago.  It went a lot better than I had expected, but I’m certainly feeling it a bit now.

This link started making the rounds of my social media and I went from being a little skeptical to down right incredulous. I don’t know whether it is the book author or the article author that have more fail going on, but needless to say we have yet more people trying to greenwash away healthier eating because “science”, supposedly.

Almost two weeks of sticking to my getting to the gym guns got blown up for a legitimate reason (bad headaches).  That was just enough time for my brain to rationalize why today was yet another day that we supposedly shouldn’t go to the gym.  That mindset had to get beaten into submission ASAP.

When I get into a fitness groove it is often a combination of diet and exercise that really happen at the same time.  Even when doing a long stretch of “being healthy” it’s really the combination of the two.  And when I do that I go into full Rambo mode on both, versus kind of muddling through.  Because the two happen at the same time it is hard for me to break out whether it is one or the other or the combination that is really the driving factor.  I’ve always wanted to see if it was diet or exercise that was driving that.  I’m now set up to do just that.

In my daily mail inbox I was met by this NPR story about how the USDA has figured out that while it recommends we get 2-3 cups of veggies per person we only grow about 1.7.  That was their main lament.  Buried in the article is a far greater one.

I’ve recently returned from my second trip ever to the state of Hawaii. While a lot of Hawaii reminds me of other tropical places in the the world, it is unique to me in also being a volcanic island. The hiking bug in me is activated as soon as I see the miles of beach coast and inland trails to explore these natural features. My ability to indulge in those sorts of activities has changed a bit however.