This was a good rebound week from the weekend long food orgy that is Memorial Day weekend. For the most part I ate a much cleaner diet. Dinners, sadly, were often capped with ice cream and yesterday was another big feast day. I ran 7 miles, supposed to be 8, yesterday morning though so even with wolfing down sumptuous food and some good beer continuously for an entire afternoon and evening, I still was only 500 calories over what I burned for the day and while it was excessively high in bad fats and refined sugars, the micronutrient profile was actually pretty solid. This week I’m hoping to lay out a relatively clean diet heading into an awesome yoga retreat weekend. I’ll be experimenting with some ice cream, yogurt and cheese recipes so will be indulging in those a bit. I’ll also be experimenting with a Paleo Bolognese recipe. We’ll see how that all turns out.