I’d love to say that this holiday weekend I’m going to be sticking to my guns and attempting to eat completely healthy throughout. I’d be lying of course. This weekend is going to be full of lots of standard American fare: beer, hot dogs, pizza, ice cream, potato chips, et cetera. I’ll be mixing in a lot of hiking, but no running, which should offset some of it. I’ll be hiking with my health bars and “Paleo Pacs”. However Sunday is probably going to be more of a detox day than anything else. Should I avoid the crap food in the first place? Yes. Next year I will have no choice otherwise I’ll skew my results. However for this year, I’ll stick to my unhealthy habits.