Journal •

Journal

2025-01-01 » Annual Review 2024: My First Good Performance
2024-12-31 » My Jacksonville Marathon Journal
2024-12-30 » My Jacksonville Marathon 2024 Run Recap
2024-06-01 » 2024 Goal Accountability May Closeout/June Kickoff
2024-05-01 » 2024 Goal Accountability April Closeout/May Kickoff
2024-04-11 » My Short and Long Term Running Goals
2024-04-02 » 2024 Goal Accountability March Closeout/April Kickoff
2024-03-01 » 2024 Goal Accountability February Closeout/March Kickoff
2024-02-07 » 2024 Goal Accountability January Closeout/February Kickoff
2024-01-01 » Annual Review 2023: Finally A Real Fitness Reboot
2023-09-12 » 2023 Goal Accountability Phase 9 Closeout/Phase 10 Kickoff
2023-08-13 » 2023 Goal Accountability Phase 8 Closeout/Phase 9 Kickoff
2023-08-07 » My Longo Inspired Cancer Avoidance Fast Results
2023-07-17 » Fasting Transition Days' Soup Recipe
2023-07-16 » 2023 Goal Accountability Phase 7 Closeout/Phase 8 Kickoff
2023-07-09 » Fasting Day 5
2023-07-08 » Fasting Day 4
2023-07-07 » Fasting Day 3
2023-07-06 » Fasting Day 2
2023-07-05 » Fasting Day 1: Transition In
2023-06-18 » 2023 Goal Accountability Phase 6 Closeout/Phase 7 Kickoff
2023-05-29 » A Demonstration of the Importance of Crosstraining for Runners
2023-05-26 » 2023 Goal Accountability Phase 5 Closeout/Phase 6 Kickoff
2023-05-25 » Health Reboot Week 4 and Total Update
2023-05-16 » Health Reboot Week 3 Update
2023-05-09 » Health Reboot Week 2 Update
2023-05-02 » 30 Day Health Reboot
2023-01-01 » Annual Review 2022: A Middling Year of Diet and Fitness
2022-01-01 » Annual Review 2021: Post-Vax Rumspringa Denting Progress
2021-01-01 » Annual Review 2020: The Mulligan Year
2020-01-19 » Getting Serious About My Carbon Footprint
2020-01-01 » Annual Review 2019: From Not That Bad To Train Wreck
2019-12-02 » Starting the LiteDB Portal Project, a story
2019-05-02 » Development Ramp Up
2019-03-23 » How Useful Are Diet Labels?
2019-01-01 » Annual Review 2018: Not Good But Not So Bad Either
2018-12-26 » First Jekyll Post
2018-01-04 » Baby Steps, Ten Minutes of Them On an Elliptical
2017-12-31 » Annual Review 2017 Good and (mostly) Bad
2017-12-31 » 23andMe Weight Loss Study
2017-08-20 » 2017 Phase 8 Goal Accountability: Finally Dialed In
2017-07-23 » Finally had a 4.0 week, don't make it a stumbling block
2017-07-21 » Momentum Made Me Do It!
2017-07-10 » Coming Out of Fitness Hibernation
2017-03-04 » What Does Fasting For Weightloss Look Like?
2017-03-01 » Forks Over Knives Follow Up?
2017-02-28 » Using my own blog as a research tool is cool!
2017-02-26 » 2017 Phase 2 Goal Accountability: Finishing Strong
2017-02-26 » 2017 Phase 1 Goal Accountability: A Dud
2017-01-02 » No resolutions, just keep trying to dial it (again)...
2016-12-04 » Goal Tracking Report Card 2016 Phase 11/12, A Big Fail...
2016-11-26 » It's Marathon Weekend; Or Was Supposed To Be
2016-10-22 » Zero Waste As a Path To Voluntary Simplicity
2016-10-16 » Cranking Up Fitness Focus
2016-09-05 » A Shift Away From Health Experimentation
2016-04-24 » I'm Not Labeling Myself By My Diet
2016-04-24 » Bread Experiments On the Horizon
2016-04-19 » Naked and Afraid Marathon: Best way to end a tough fasting day
2016-04-13 » Feast then fasting
2016-03-01 » Exercise Isolation: Mixed Results
2016-02-24 » Another Week of Great Progress!
2016-02-21 » Causation Doesn't Equal Correlation (or Is My FitBit Screwing Me)
2016-02-20 » My Legs Are Reminding Me Why We Ramp Up :)
2016-02-18 » Marathon Baby Step #2: Four, Two-Minute Run Sessions
2016-02-07 » Isolating Exercise For Fitness Improvement
2015-09-20 » Hawaii: A Story of Two Visits
2015-08-17 » All I can think about is my first free day, and I'm not happy about it
2015-08-03 » Week 3 Redux
2015-07-31 » Bizarre Food Dreams
2015-07-26 » Goal Week 2 Redux
2015-07-22 » Salt Withdraw or Too Little Sodium?
2015-07-20 » Goal Week 1 Redux
2015-07-11 » A Six Week Challenge
2015-05-31 » Pollen Down–Time to Run
2015-04-28 » 80/10/10 Day Redux
2015-04-27 » An 80/10/10 day
2015-02-23 » Itching to post again...
2015-01-03 » Blowing Up (Waistline)
2015-01-01 » 2014 Recap, Nothing Goes As Planned
2014-12-01 » Bitter Sweet Congratulations
2014-11-26 » Mystery Solved? It's the Exercise, Stupid!
2014-11-26 » November monthly update
2014-10-26 » I Didn't Need a Ruler To Prove the Obvious
2014-10-12 » Starting up again
2014-06-23 » Post Deluge About To Commence
2014-05-31 » T Minus 1 Day to Paleo Phase
2014-05-29 » Paleo start inches closer...
2014-05-22 » Staging For Paleo Start
2014-05-19 » Turkey: Country or Food? (In Other Words, WTH English?)
2014-05-18 » Set the Goal But Enjoy the Journey
2014-05-10 » Paleo Begins June 1st!
2014-04-14 » Craving Some Treats (Not What You Expect)
2014-04-12 » Who Needs Sleep When There Is Caffeine?
2014-04-03 » Best Laid Plans...
2014-03-30 » Paleo Phase Week 1 Plan
2014-03-29 » Gorge before the storm
2014-03-16 » Testing Over! Now On To First Phase
2014-02-24 » A Bit of a 'Bender' And Now I'm Paying For It
2014-02-17 » Gluten Test Week Not As Successful As Dairy...
2014-02-13 » Snow shoveling is a great workout–glad I bought a snow blower...
2014-01-28 » Day 22 and 23: I think I'm switching to weekly updates
2014-01-05 » T-1 Day To Elimination Diet, Strict With Touches of Indulgence
2014-01-04 » T-2 Days to Elimination Diet: Cleaning Out the House!
2013-12-30 » Making Pasta: Started off disasterous but saved it in the end...
2013-12-28 » T-minus One Week and Counting
2013-12-16 » Preserving Your Family's Food History
2013-12-15 » I Forgot That "Dieting" Psyches You Out
2013-12-09 » Good news, Coke Zero relapse proved doesn't taste as good as I remember...
2013-12-02 » First marathon down: lessons learned and what to do better next time.
2013-11-29 » Thanksgiving Reax: As bad as I planned, so what?
2013-11-17 » Skip the caffeine to see what it really does to your system
2013-09-19 » A Real Mediterranean Diet
2013-09-15 » Soda detox summary: done with diet soda!
2013-09-05 » Natural Biohacking
2013-08-25 » Vegan Week Experiment Summary
2013-08-25 » Are you self sabotaging without knowing it?
2013-08-23 » Vegan Week Day 6
2013-08-23 » Vegan Week Day 5
2013-08-21 » Vegan Week Day 4
2013-08-20 » Vegan Week Day 3
2013-08-19 » Vegan Week Day 2
2013-08-18 » Vegan Week Day 1
2013-08-14 » Time for another weekly challenge; Vegan Week here we come...
2013-08-12 » Local foods taste good too
2013-08-08 » Breaking the fast after 11 days, damn soda still tasted just as good.
2013-08-03 » Paleo Week Test Summary
2013-08-02 » Paleo Week Test Day 6
2013-08-01 » Paleo Week Test Day 5
2013-07-31 » Paleo Week Test Day 4
2013-07-30 » Paleo Week Test Day 3
2013-07-29 » Paleo Week Test Day 2
2013-07-28 » Paleo Week Test Day 1
2013-07-28 » Let Paleo Week Commence!
2013-07-26 » T-2 Days to Paleo Week
2013-07-24 » Which diet should I use for one week trial?
2013-07-22 » Doubling down on muscle stiffness theory...
2013-07-21 » Leg tightness is from lifestyle, just not the way I thought (I think)
2013-07-09 » Countdown to just one can of diet soda a week starts!
2013-07-04 » Holidays Are A Time For Pigging Out
2013-06-20 » Cruising To The End Via Mediterranean
2013-06-19 » Paleo Experiment Filling But Somewhat Challenging
2013-06-18 » Pescatarian Experiment Day Left Me Hungry :(
2013-06-17 » Vegetarian Day Experiment, No Sweat!
2013-06-16 » Vegan Day Experiment Went Great!
2013-06-02 » Paleo Spaghetti Squash Bolognese
2013-05-27 » Sticking With the Plan Through Holidays
2013-05-25 » Who Am I?
2013-05-20 » Welcome