2014-01-01
in
1 min read
Beginning the month of January my body measurements took a predictably bad turn. Between excessive eating throughout the month as parties, family gatherings and tasty morsels presented themselves throughout the month I picked up a bit of extra weight and girth. I also didn’t do any exercise after my marathon early in the month. All of that trends poorly. Again, I was hoping to not start any of the diet experiment phases with skewed body chemistry and state, but I think the three months of the elimination diet before the core trials begin will make this not a complete tragedy.
| Measurement | 12/2013 | 01/2014 |
| 1 Neck (in) | 15.75 | 16.25 |
| 2 Shoulders (in) | 50.3 | 51.1 |
| 3 Chest (in) | 42.25 | 43 |
| 4 Left Bicep (in) | 13 | 13.25 |
| 5 Left Forearm(in) | 11.25 | 11.5 |
| 6 Right Bicep (in) | 13.13 | 13.25 |
| 7 Right Forearm (in) | 11.5 | 11.625 |
| 8 Torso (in) | 35 | 35.1 |
| 9 Waist (in) | 36 | 36.25 |
| 10 Hip (in) | 35.5 | 35.75 |
| 11 Left Thigh (in) | 23.5 | 23.75 |
| 12 Left Calf (in) | 16.375 | 16 |
| 13 Right Thigh (in) | 23.5 | 23.375 |
| 14 Right Calf (in) | 16.5 | 16.375 |
| Weight (lb) | 178.7 | 182 |
| Skin Fold (mm) | 12 | 13 |
| Body Fat Percentage | 16.5 | 17 |