Paleo Day 29: Long Run In (Finally)…and Dogging it!

Okay, I’m seriously going to go running today.  I promise!


Paleo Day 28: A New Shake Recipe And Lots of Restaurant Foods

I started getting into the real estate search business recently.  I like my house but in the quest to look at the reasonableness of doing an upgrade to the house I ended up looking for a new one.  If you have ever done a house search you know that entails lots of time in a car.  This was no exception.


Paleo Day 27: Definitely Not Wired

Regardless of how much energy I felt I had the day before, I knew that not getting anywhere enough sleep the day before was going to hit me eventually, and so it did today.


Paleo Day 26: Totally Wired!

When I woke up at 3:45 am and couldn’t get back to sleep, I assumed I was going to be in for a crash half way through the day.  Little did I know I’d still be up at midnight still going strong.


Paleo Day 25: Listening To My Body

Wednesday, June 25, 2014–After the last two days of running hot, both with work and exercise, I was supposed to plow into today with still more of the same.  In the end I could feel that wasn’t the right thing to do.  Rather than power through with my plan as if it was etched on stone tablets I decided to dial things back and give my body some restoration time.


Picture of Me (Hank)


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