November monthly update 2014-11-26 A month ago I gave myself a call to action. Unfortunately that turned out to be more theoretical than practical. I actually did manage to do some calisthenics in the beginning but that fizzled. (More ...)
Whole (Processed) Foods? 2014-10-28

I finally hit up the new Whole Foods that opened just around the corner. It wasn’t my first time going to one of these stores, but it was the first time I went there for the expressed purpose of buying produce for my house.  Previously I hit it up for a last minute cheese, or wine or some other product when it was the most convenient supermarket on my way.  I was expected to be blown away by a wide assortment of produce, almost all organic, that would let me indulge my vegetable wanderlust (if there is such a thing).  Instead what I got was a display that reminded me more of my corner Food Lion.

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I Didn't Need a Ruler To Prove the Obvious 2014-10-26 As I wrote a couple weeks ago I really need to start getting back ahold of my fitness. As my clothes got tighter and the scale (with body fat measurement) kept creeping up I was feeling more and more desperation. (More ...)
Starting up again 2014-10-12 I’ve had a lot of ebb and flow with my fitness routine over the past couple of months. I’ve gone periods of eating like shit to periods of eating huge quantities of vegetables and no treats. (More ...)
Coasting 2014-07-27 I had hoped that putting my struggles with getting back on track would reinvigorate my determination towards completing this phase, and thus being able to move forward with the experiment in general. (More ...)
Off The Paleo Wagon 2014-07-25 When I went on vacation last week I knew I was going to have some minor breaks in my Paleo protocol. With a month and a half off I didn’t think a lobster roll or two, or maybe a beer, would impact things too much. (More ...)
Paleo Diet, The Quiet Phase 2014-07-09 This seems to happen with each of the diet phases, at least the first two. Like most people that change up their lifestyle we settle into a routine. Once we are in a routine the goings on of a given day are actually quite boring. (More ...)
Paleo Day 35: Parties on Paleo Suck 2014-07-06

Sorry, but there is no way to abbreviate that any more.  I’m a guy that likes spending time with people in a social setting surrounding food.  Call that the curse of my ethnic background but food, and often drink, is a standard part of that arrangement.  We aren’t talking a gourmet foodie Instagram worthy meal every time, but we also aren’t talking about just hot dogs and hamburgers either.  Abstaining from the wine or drinks is pretty easy, there are other rather good options.  Abstaining from almost all the food is another matter.

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Paleo Day 34: A Paleo 4th of July! 2014-07-05

With Hurricane Arthur right off the coast our previously oppressively hot and muggy weather has turned almost spring like.  What better way to enjoy the weather than with some running and then watching Fourth of July fireworks with friends.

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Paleo Day 33: Made It To The Gym But Then... 2014-07-04

So much for being on a roll.  One free day turned into two, but will not turn into three.  At least I held myself to a good clean Paleo diet all day.

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